8 simple ways the corset diet can help you lose weight:
October 12, 2015 13:38
Control your portion sizes
The first simple way that the corset diet can help you lose weight is controlling your portion sizes, this is one of the easiest ways to gain weight or to stop your weight loss. Portion control can be extremely difficult to tackle however with the corset diet you will feel more in control and aware of how much you are eating.
Engage your abdominal muscles
Wearing a waist training corset from the corset diet helps engage your abdominal muscles naturally. Which consequently helps with your posture and great for if you are wearing your corset to the gym and to work out.
Makes your more conscious about how you feel and what you choose to eat
As you start to look and feel great you are much more aware of what you are eating, Making conscious decisions rather than just picking or eating whatever you can see is a brilliant way of developing a good relationship with food.
Gives you a slimmer figure helping you envision your weight loss
A huge part of any diet is how you feel and as you start to look great in your corset then you will start to want this naturally and be much more motivated ti reach your goals and live a healthy life style.
Makes you drink more water
Naturally you will want to drink more water and you will need to while doing any diet, drinking more water helps get rid of water weight (retention), many people lose a good few lbs in their first week of dieting due to drinking water however they often stop drinking the correct amount of water after a few days. The corset diet can help you keep up with your water levels.
Stops excess fat being absorbed into your body
The corset diet can help excess fat in the food you eat being absorbed and promote that fat to pass through you leading to weight loss and much less fat in your diet.
Helps you get past the fighting of will power
Wearing a corset from the corset diet can help you get past will power as you are not restricted in what you eat and you will naturally be doing many of the above which will all help push you past your will power.
Gives you confidence
Confidence is EVERYTHING, if you feel good you will look good. Whatever size you are. Start getting those compliments and looks and you will start to feel confident again in yourself. With anything in life it is important that you feel happy and confident!
Waist training corsets myths and truths April 04, 2015 14:05
Waist Training Corsets Myths and TruthsWaist training has been used for years all over the world as a viable method for shaping the body or/and losing weight, there have been many types of similarly used techniques in dieting over the recent years such as body wraps. Waist training is actually much more simple that many people would have you believe, I have heard people say that it can move your organs around and that it is dangerous (with absolutely no proof). Well like anything in the world it is about how you use it. Yes I'm sure that if you wore a waist training corset that was very strong and had little flexibility for many hours a day and night extremely tight then most likely you would cause damage to your body over years. If you ate carrots all day every day you would probably turn orange!.. Healthy things are healthy in moderation as part of diet and exercise. But that is not what waist training is about, waist training should be used to aid in creating a beautiful pear shaped body a flat a tones stomach and tightening the skin. Here are some facts about corsets that are not so known;
- Wearing a corset engages the abdominal muscles causing a stronger core and more toned muscles,
- Waist training corsets can be made using steel, spiralled steel or whale bone, It is important that these materials are used. Many corsets are made with plastic boning. This will do nothing apart from look ‘pretty’.
- The first evidence of a corset was in 2000BC!… Hardly a fad is it?
Why is a corset different to wearing SPANX or body wraps for waist training?Don't get me wrong I love SPANX and often wear mine, however it is not for weight loss it is just for holding everything in and giving a smoother body shape. Body wraps work in a similar way to waist training and The Corset Diet however it is temporary, you can loose a good few inches however this is only for a day or so. Great for the christmas party or a special date but other than that a fairly expensive way of getting into a dress or looking good for a few hours. The corsets assist your body in changing its shape and as your muscles will be engaged, it is also toning your stomach and helping shift that stubborn fat from the mid section. Many people have started working out in corsets (including me) I love it, its a great way to really emphasise that shape, the slim waist and wider hips. Simply put the corset will give a permanent solution rather just a temporary one. There are many mixed views on waist training and the corset diet. A lot of this stems from people seeing victorian style TV shows or films where the woman is being (rather painfully looking) forced into a corset to the point of torture.. Let me be clear this is not how it is at all! Other opinions are that it is dangerous for the body but providing you get a corset that is made to be safe and used regularly (like the ones at thecorsetdiet.com) then there is nothing to worry about, they are essentially a stronger version of spandex slimming clothing just designed with shaping capability that cause weight loss. Thats why we have ours approved by doctors and dieticians.. and like any diet it works so much better as part of a healthy diet and exercise.
Calorie Intake To Lose Weight June 16, 2014 13:45
Calorie Intake To Lose Weight: No Sweat With The Corset DietEveryone knows what a difficult thing it can be to lose weight, the calorie intake to lose weight is well below what we would like to ingest. Eating lettuce leaves and spending hour on the treadmill isn't everyone's idea of having a good time but a new way of losing weight called "the corset diet" can help you shed those pounds without starving and without spending hour in the gym.
How does the diet work?Very simply the dieter buys a specific corset, specially designed for their shape and weight loss goals. The corset is great quality and adjustable, works immediately to make the wearer look slimmer and reshapes the body. By wearing the corset for a set amount of hours each day, especially when you are eating, you will feel fuller for longer and eat less when you do eat. This is because the corset restrict the stomach which may sound painful but it isn't! People who follow the corset diet say that it is incredibly comfortable and some wear it up to 16 hours a day! The corset can be worn under clothes, giving you a great hour glass shape and also when you have achieved your ideal weight, it can be worn time and time again as a fashion item or underwear for a night of passion!
How did the diet come about?Corset have been worn for centuries, dating back to Roman times. They have served different purposes over the year but primarily have been worn to improve the silhouette and posture. A slim waist has long been seen as a sign of beauty and women have put themselves in great pain to achieve this look but wouldn't it be better to be slim and be able to wear a corset with comfort? Although it is very tight it is made to fit and to be worn for long periods of time so bears no resemblance to the internal organ squashing of the Victorian corset! The wearer describe that the calorie intake to lose weight is achieved because they simply don't feel hungry and when they do eat they don't eat much because the corset make it uncomfortable to do so. After a very short period of time, corset wearer see that their waist has taken on a new curved look and the fat just gets squeezed away. You don't even need to do vigorous exercise when wearing the corset, in fact it wouldn't be recommended, yet you still lose weight! hunger pangs and offers immediate effects by pulling in the waist and pushing up the cleavage. The diet can be followed for as long as the dieter chooses as dieticians have found no problems with the diet as you can get all the vitamins and nutrient needed when you eat wearing the corset. For quick results, give the Corset diet a try.
How To Lose Weight Effectively June 11, 2014 10:39
How to lose weight effectively using the Corset Diet method.Losing weight is not easy! Even when you have managed to lose it, it's hard to keep off. There have many different diets that claim to be the answer to how to lose weight effectively, but they often mean you go hungry, can't eat what you like and when you stop following them the weight just comes back on. There is a new way of losing weight though, the corset diet. This medically approved diet offers instant results and helps you keep the weight off when you have got to your ideal weight.