Control your portion sizes
The first simple way that the corset diet can help you lose weight is controlling your portion sizes, this is one of the easiest ways to gain weight or to stop your weight loss. Portion control can be extremely difficult to tackle however with the corset diet you will feel more in control and aware of how much you are eating.
Engage your abdominal muscles
Wearing a waist training corset from the corset diet helps engage your abdominal muscles naturally. Which consequently helps with your posture and great for if you are wearing your corset to the gym and to work out.
Makes your more conscious about how you feel and what you choose to eat
As you start to look and feel great you are much more aware of what you are eating, Making conscious decisions rather than just picking or eating whatever you can see is a brilliant way of developing a good relationship with food.
Gives you a slimmer figure helping you envision your weight loss
A huge part of any diet is how you feel and as you start to look great in your corset then you will start to want this naturally and be much more motivated ti reach your goals and live a healthy life style.
Makes you drink more water
Naturally you will want to drink more water and you will need to while doing any diet, drinking more water helps get rid of water weight (retention), many people lose a good few lbs in their first week of dieting due to drinking water however they often stop drinking the correct amount of water after a few days. The corset diet can help you keep up with your water levels.
Stops excess fat being absorbed into your body
The corset diet can help excess fat in the food you eat being absorbed and promote that fat to pass through you leading to weight loss and much less fat in your diet.
Helps you get past the fighting of will power
Wearing a corset from the corset diet can help you get past will power as you are not restricted in what you eat and you will naturally be doing many of the above which will all help push you past your will power.
Gives you confidence
Confidence is EVERYTHING, if you feel good you will look good. Whatever size you are. Start getting those compliments and looks and you will start to feel confident again in yourself. With anything in life it is important that you feel happy and confident!
Waist Training Corsets Myths and Truths
Waist training has been used for years all over the world as a viable method for shaping the body or/and losing weight, there have been many types of similarly used techniques in dieting over the recent years such as body wraps. Waist training is actually much more simple that many people would have you believe, I have heard people say that it can move your organs around and that it is dangerous (with absolutely no proof). Well like anything in the world it is about how you use it. Yes I'm sure that if you wore a waist training corset that was very strong and had little flexibility for many
hours a day and night extremely tight then most likely you would cause damage to your body over years. If you ate carrots all day every day you would probably turn orange!.. Healthy things are healthy in moderation as part of diet and exercise. But that is not what waist training is about, waist training should be used to aid in creating a beautiful pear shaped body a flat a tones stomach and tightening the skin. Here are some facts about corsets that are not so known;
- Wearing a corset engages the abdominal muscles causing a stronger core and more toned muscles,
- Waist training corsets can be made using steel, spiralled steel or whale bone, It is important that these materials are used. Many corsets are made with plastic boning. This will do nothing apart from look ‘pretty’.
- The first evidence of a corset was in 2000BC!… Hardly a fad is it?
Why is a corset different to wearing SPANX or body wraps for waist training?
Don't get me wrong I love SPANX and often wear mine, however it is not for weight loss it is just for holding everything in and giving a smoother body shape. Body wraps work in a similar way to waist training and The Corset Diet however it is temporary, you can loose a good few inches however this is only for a day or so. Great for the christmas party or a special date but other than that a fairly expensive way of getting into a dress or looking good for a few hours. The corsets assist your body in changing its shape and as your muscles will be engaged, it is also toning your stomach and helping shift that stubborn fat from the mid section. Many people have started working out in corsets (including me) I love it, its a great way to really emphasise that shape, the slim waist and wider hips. Simply put the corset will give a permanent solution rather just a temporary one. There are many mixed views on waist training and the corset diet. A lot of this stems from people seeing victorian style TV shows or films where the woman is being (rather painfully looking) forced into a corset to the point of torture.. Let me be clear this is not how it is at all! Other opinions are that it is dangerous for the body but providing you get a corset that is made to be safe and used regularly (like the ones at thecorsetdiet.com
) then there is nothing to worry about, they are essentially a stronger version of spandex slimming clothing just designed with shaping capability that cause weight loss. Thats why we have ours approved by doctors and dieticians.. and like any diet it works so much better as part of a healthy diet and exercise.
Corsets Have Been a Popular Fashion Choice for Centuries
have been a popular choice as a way of making women look sensational, feel feminine and a way of teasing and pleasing their partner for many many years. Some people will be put off wearing a corset as they think they may be uncomfortable, but this couldn't be further from the truth. Although it pulls in the waist, it does not restrict your breathing and you can go about your day to day business, as well as a enjoying a night of passion. This is because corsets nowadays have been made to be comfortable, as well as flattering on the wearer. The material used is more flexible yet stronger than before, so any excess skin is now tucked into the corset is now squashed out of the garment. This new kind of fabric means breathing is not affected in any way.
What Were Corsets Used For In The Past? How Does This Compare To Today's World?
Originally corsets were used as a way of waist training and were often quite brutal! Ladies were forced into the uncomfortable garments and the laces pulled so tight that it was incredibly uncomfortable. This was a social requirement, as that was quite simply how women were supposed to look, particularly in the Victorian age. Young girls were trained into corsets, and the thinner the waist the better. Over the 20th century, corsets were developed to follow fashion, including white, unattractive corsets that flattened the bust and gave a woman a straight up and down look. Fortunately those days have passed and the modern corset has gone from strength to strength. With smooth curves more popular than ever, today's corsets are beautiful to look at a well as functional.
A Corset Is A Popular Fashion Item For A Dominatrix
Wearing a corset has also been popular with dominatrix's for many years, these are more restrictive than the ones generally available as they are usually made from leather or other strong material. They are often seen as an item of power and control over the male and a lot of couples use them to spice up their love life.
Mainstream Corsets Are Guiding The Way
More mainstream corsets can be found in high street stores and online. These are available in a fantastic range of colours and fabrics. They look great as a top with jeans or under clothes, giving you a smooth appearance under whatever you are wearing as well as pulling your waist in and pushing up your cleavage. Due to their comfort you can wear the corset every day, indeed many people are doing this as they say it make them feel more confident and attractive. The better quality corsets also keep their shape as before they would mould into the ripple of extra flesh that develop when one sits down. Fortunately this problem has been addressed and most corsets nowadays are able to keep their shape and be worn again and again.
Wear Your Corset For A Night of Passion
When the clothes come off though, the corset can stay on and offer a couple a wonderful night of passion. When worn with a thong and stockings, not many men wouldn't be able to resist the women wearing them! You can check out alternatives here