If you love piling the spice on heavy, chances are you're already aware of the flavorful wonders of hot sauce — we're big fans of sriracha and Tabasco over here. But hot sauce offers more than a little kick to your senses, it can actually be a tasty resource for successful weight loss. Here are five reasons to get spicy.
- It doesn't pack on the calories: While certain condiments offer plentiful flavor, hot sauce does the same at a fraction of the calories. It varies from brand to brand, but most hot sauces are approximately six calories per tablespoon.
- It kicks up your metabolism: Hot sauce offers a boost of vitamin C and capsaicin, a compound found in hot peppers that is responsible for the serious heat. But even better than sheer flavor factor, vitamin C and capsaicin have both been shown to assist in revving up your metabolism.
- It helps with aging: A large study recently confirmed that individuals who ate spicy food on the regular were more likely to live longer than those who don't.
- It helps keep you satisfied: A little goes a long way with hot sauce! For your sodium level's sake, you definitely shouldn't douse all your food in it, but by keeping your food spicier, you'll need to chow down a little more slowly. Hot sauce is a great way to pace yourself if you tend to keep things harried when you're eating.
It can better your mood: While other factors are absolutely at play here, capsaicin brings on endorphins. Not only do these endorphins lessen the spicy blow of the next bite, we know that they are integral to sustain a good mood.
Source info from https://www.popsugar.com/fitness/Health-Benefits-Hot-Sauce-23932218
Control your portion sizes
The first simple way that the corset diet can help you lose weight is controlling your portion sizes, this is one of the easiest ways to gain weight or to stop your weight loss. Portion control can be extremely difficult to tackle however with the corset diet you will feel more in control and aware of how much you are eating.
Engage your abdominal muscles
Wearing a waist training corset from the corset diet helps engage your abdominal muscles naturally. Which consequently helps with your posture and great for if you are wearing your corset to the gym and to work out.
Makes your more conscious about how you feel and what you choose to eat
As you start to look and feel great you are much more aware of what you are eating, Making conscious decisions rather than just picking or eating whatever you can see is a brilliant way of developing a good relationship with food.
Gives you a slimmer figure helping you envision your weight loss
A huge part of any diet is how you feel and as you start to look great in your corset then you will start to want this naturally and be much more motivated ti reach your goals and live a healthy life style.
Makes you drink more water
Naturally you will want to drink more water and you will need to while doing any diet, drinking more water helps get rid of water weight (retention), many people lose a good few lbs in their first week of dieting due to drinking water however they often stop drinking the correct amount of water after a few days. The corset diet can help you keep up with your water levels.
Stops excess fat being absorbed into your body
The corset diet can help excess fat in the food you eat being absorbed and promote that fat to pass through you leading to weight loss and much less fat in your diet.
Helps you get past the fighting of will power
Wearing a corset from the corset diet can help you get past will power as you are not restricted in what you eat and you will naturally be doing many of the above which will all help push you past your will power.
Gives you confidence
Confidence is EVERYTHING, if you feel good you will look good. Whatever size you are. Start getting those compliments and looks and you will start to feel confident again in yourself. With anything in life it is important that you feel happy and confident!
Waist Training Corsets Myths and Truths
Waist training has been used for years all over the world as a viable method for shaping the body or/and losing weight, there have been many types of similarly used techniques in dieting over the recent years such as body wraps. Waist training is actually much more simple that many people would have you believe, I have heard people say that it can move your organs around and that it is dangerous (with absolutely no proof). Well like anything in the world it is about how you use it. Yes I'm sure that if you wore a waist training corset that was very strong and had little flexibility for many
hours a day and night extremely tight then most likely you would cause damage to your body over years. If you ate carrots all day every day you would probably turn orange!.. Healthy things are healthy in moderation as part of diet and exercise. But that is not what waist training is about, waist training should be used to aid in creating a beautiful pear shaped body a flat a tones stomach and tightening the skin. Here are some facts about corsets that are not so known;
- Wearing a corset engages the abdominal muscles causing a stronger core and more toned muscles,
- Waist training corsets can be made using steel, spiralled steel or whale bone, It is important that these materials are used. Many corsets are made with plastic boning. This will do nothing apart from look ‘pretty’.
- The first evidence of a corset was in 2000BC!… Hardly a fad is it?
Why is a corset different to wearing SPANX or body wraps for waist training?
Don't get me wrong I love SPANX and often wear mine, however it is not for weight loss it is just for holding everything in and giving a smoother body shape. Body wraps work in a similar way to waist training and The Corset Diet however it is temporary, you can loose a good few inches however this is only for a day or so. Great for the christmas party or a special date but other than that a fairly expensive way of getting into a dress or looking good for a few hours. The corsets assist your body in changing its shape and as your muscles will be engaged, it is also toning your stomach and helping shift that stubborn fat from the mid section. Many people have started working out in corsets (including me) I love it, its a great way to really emphasise that shape, the slim waist and wider hips. Simply put the corset will give a permanent solution rather just a temporary one. There are many mixed views on waist training and the corset diet. A lot of this stems from people seeing victorian style TV shows or films where the woman is being (rather painfully looking) forced into a corset to the point of torture.. Let me be clear this is not how it is at all! Other opinions are that it is dangerous for the body but providing you get a corset that is made to be safe and used regularly (like the ones at thecorsetdiet.com
) then there is nothing to worry about, they are essentially a stronger version of spandex slimming clothing just designed with shaping capability that cause weight loss. Thats why we have ours approved by doctors and dieticians.. and like any diet it works so much better as part of a healthy diet and exercise.
Calorie Intake To Lose Weight: No Sweat With The Corset Diet
Everyone knows what a difficult thing it can be to lose weight, the calorie intake to lose weight
is well below what we would like to ingest. Eating lettuce leaves and spending hour on the treadmill isn't everyone's idea of having a good time but a new way of losing weight called "the corset diet" can help you shed those pounds without starving and without spending hour in the gym.
How does the diet work?
Very simply the dieter buys a specific corset, specially designed for their shape and weight loss goals. The corset is great quality and adjustable, works immediately to make the wearer look slimmer and reshapes the body. By wearing the corset for a set amount of hours each day, especially when you are eating, you will feel fuller for longer and eat less when you do eat. This is because the corset restrict the stomach which may sound painful but it isn't! People who follow the corset diet say that it is incredibly comfortable and some wear it up to 16 hours a day! The corset can be worn under clothes, giving you a great hour glass shape and also when you have achieved your ideal weight, it can be worn time and time again as a fashion item or underwear for a night of passion!
How did the diet come about?
Corset have been worn for centuries, dating back to Roman times. They have served different purposes over the year but primarily have been worn to improve the silhouette and posture. A slim waist has long been seen as a sign of beauty and women have put themselves in great pain to achieve this look but wouldn't it be better to be slim and be able to wear a corset with comfort? Although it is very tight it is made to fit and to be worn for long periods of time so bears no resemblance to the internal organ squashing of the Victorian corset! The wearer describe that the calorie intake
to lose weight is achieved because they simply don't feel hungry and when they do eat they don't eat much because the corset make it uncomfortable to do so. After a very short period of time, corset wearer see that their waist has taken on a new curved look and the fat just gets squeezed away. You don't even need to do vigorous exercise when wearing the corset, in fact it wouldn't be recommended, yet you still lose weight!
Many Hollywood celebrities are following the Corset diet and swear by its effectiveness. It takes the hard work out of managing the calorie intake needed to lose weight, takes away the hunger pangs
and offers immediate effects by pulling in the waist and pushing up the cleavage. The diet can be followed for as long as the dieter chooses as dieticians have found no problems with the diet as you can get all the vitamins and nutrient needed when you eat wearing the corset. For quick results, give the Corset diet a try.
Corsets Have Been a Popular Fashion Choice for Centuries
have been a popular choice as a way of making women look sensational, feel feminine and a way of teasing and pleasing their partner for many many years. Some people will be put off wearing a corset as they think they may be uncomfortable, but this couldn't be further from the truth. Although it pulls in the waist, it does not restrict your breathing and you can go about your day to day business, as well as a enjoying a night of passion. This is because corsets nowadays have been made to be comfortable, as well as flattering on the wearer. The material used is more flexible yet stronger than before, so any excess skin is now tucked into the corset is now squashed out of the garment. This new kind of fabric means breathing is not affected in any way.
What Were Corsets Used For In The Past? How Does This Compare To Today's World?
Originally corsets were used as a way of waist training and were often quite brutal! Ladies were forced into the uncomfortable garments and the laces pulled so tight that it was incredibly uncomfortable. This was a social requirement, as that was quite simply how women were supposed to look, particularly in the Victorian age. Young girls were trained into corsets, and the thinner the waist the better. Over the 20th century, corsets were developed to follow fashion, including white, unattractive corsets that flattened the bust and gave a woman a straight up and down look. Fortunately those days have passed and the modern corset has gone from strength to strength. With smooth curves more popular than ever, today's corsets are beautiful to look at a well as functional.
A Corset Is A Popular Fashion Item For A Dominatrix
Wearing a corset has also been popular with dominatrix's for many years, these are more restrictive than the ones generally available as they are usually made from leather or other strong material. They are often seen as an item of power and control over the male and a lot of couples use them to spice up their love life.
Mainstream Corsets Are Guiding The Way
More mainstream corsets can be found in high street stores and online. These are available in a fantastic range of colours and fabrics. They look great as a top with jeans or under clothes, giving you a smooth appearance under whatever you are wearing as well as pulling your waist in and pushing up your cleavage. Due to their comfort you can wear the corset every day, indeed many people are doing this as they say it make them feel more confident and attractive. The better quality corsets also keep their shape as before they would mould into the ripple of extra flesh that develop when one sits down. Fortunately this problem has been addressed and most corsets nowadays are able to keep their shape and be worn again and again.
Wear Your Corset For A Night of Passion
When the clothes come off though, the corset can stay on and offer a couple a wonderful night of passion. When worn with a thong and stockings, not many men wouldn't be able to resist the women wearing them! You can check out alternatives here
Why the corset diet works so well
The corset has been worn for centuries and is getting more and more popular, particularly due to the slimming effect and the shape it gives you. The corset diet has taken the dieting world by storm and for good reason. This simple yet incredibly effective diet has been used by celebrities and every day women all over the globe and has achieved amazing results. The reason why it works so well is that it makes you feel fuller for longer and much quicker than usual. Everyone would agree that the corset is an extremely sexy undergarment and can even be worn as a top for a glamorous, feminine look. It pulls you in at the waist, slims your hips, pushes up your cleavage and gives you a smooth shape under clothes.
How does the corset diet work?
When you start the diet you will be given a special corset made for your requirements that fits your individual shape. You put the corset on when you are eating, wearing it for around six hours a day and when you eat you will find that you feel fuller much sooner than you normally would. This is because it constricts your stomach so less food is able to sit there meaning you eat far less. The other enormous benefit of this corset is that you immediately look thinner, have better posture and curves in all the right places under your clothes. Furthermore, when you take the corset off your curves remain, giving you that sought after hour glass figure. Being slimmer makes you look and feel more confident, allows you to wear clothes that you want and is also good for your health. Most women aren't happy with their shape and would like to lose some weight, the corset diet helps you achieve this and the results have been well documented.
The corsets come in a range of colours and designs giving you a range to choose from. After you have completed your diet and have got that to die for figure, your corset will stay with you, providing you with a way of maintaining your weight and keep you looking feminine, desirable and sexy. When you order your corset you will provide your statistics so that the correct sized corset can be provided for you. You can adjust the corset to fit you perfectly and keep adjusting it when the weight falls off you. It isn't a flimsy garment either, it is fantastic quality and looks amazing.
What other diet lets you look slimmer immediately, gives you curves and keeps you full? The corset one does! You simply will not regret the choice to buy a corset and follow the corset diet. This is why celebrities have been raving about it, it is the only sexy diet around and actually works without changing what you eat. The corset makes a great gift too, what woman wouldn't want to receive one? So why not place an order and start watching the weight simply fall off?