How Hot Sauce can Help promote Weight Loss March 22, 2017 13:41
If you love piling the spice on heavy, chances are you're already aware of the flavorful wonders of hot sauce — we're big fans of sriracha and Tabasco over here. But hot sauce offers more than a little kick to your senses, it can actually be a tasty resource for successful weight loss. Here are five reasons to get spicy.
- It doesn't pack on the calories: While certain condiments offer plentiful flavor, hot sauce does the same at a fraction of the calories. It varies from brand to brand, but most hot sauces are approximately six calories per tablespoon.
- It kicks up your metabolism: Hot sauce offers a boost of vitamin C and capsaicin, a compound found in hot peppers that is responsible for the serious heat. But even better than sheer flavor factor, vitamin C and capsaicin have both been shown to assist in revving up your metabolism.
- It helps with aging: A large study recently confirmed that individuals who ate spicy food on the regular were more likely to live longer than those who don't.
- It helps keep you satisfied: A little goes a long way with hot sauce! For your sodium level's sake, you definitely shouldn't douse all your food in it, but by keeping your food spicier, you'll need to chow down a little more slowly. Hot sauce is a great way to pace yourself if you tend to keep things harried when you're eating.
- It can better your mood: While other factors are absolutely at play here, capsaicin brings on endorphins. Not only do these endorphins lessen the spicy blow of the next bite, we know that they are integral to sustain a good mood.
Source info from https://www.popsugar.com/fitness/Health-Benefits-Hot-Sauce-23932218
8 simple ways the corset diet can help you lose weight:
October 12, 2015 13:38
Control your portion sizes
The first simple way that the corset diet can help you lose weight is controlling your portion sizes, this is one of the easiest ways to gain weight or to stop your weight loss. Portion control can be extremely difficult to tackle however with the corset diet you will feel more in control and aware of how much you are eating.
Engage your abdominal muscles
Wearing a waist training corset from the corset diet helps engage your abdominal muscles naturally. Which consequently helps with your posture and great for if you are wearing your corset to the gym and to work out.
Makes your more conscious about how you feel and what you choose to eat
As you start to look and feel great you are much more aware of what you are eating, Making conscious decisions rather than just picking or eating whatever you can see is a brilliant way of developing a good relationship with food.
Gives you a slimmer figure helping you envision your weight loss
A huge part of any diet is how you feel and as you start to look great in your corset then you will start to want this naturally and be much more motivated ti reach your goals and live a healthy life style.
Makes you drink more water
Naturally you will want to drink more water and you will need to while doing any diet, drinking more water helps get rid of water weight (retention), many people lose a good few lbs in their first week of dieting due to drinking water however they often stop drinking the correct amount of water after a few days. The corset diet can help you keep up with your water levels.
Stops excess fat being absorbed into your body
The corset diet can help excess fat in the food you eat being absorbed and promote that fat to pass through you leading to weight loss and much less fat in your diet.
Helps you get past the fighting of will power
Wearing a corset from the corset diet can help you get past will power as you are not restricted in what you eat and you will naturally be doing many of the above which will all help push you past your will power.
Gives you confidence
Confidence is EVERYTHING, if you feel good you will look good. Whatever size you are. Start getting those compliments and looks and you will start to feel confident again in yourself. With anything in life it is important that you feel happy and confident!
Best Exercise To Lose Weight June 23, 2014 14:58
Best Exercise To Lose WeightWe all know that to lose weight you need to eat less and do more exercise. But which are the best foods to eat and what is the best exercise to lose weight? Most of our weight loss comes through the food we eat. It is often quoted that the battle with weight loss is won or lost in the kitchen and this is very true. It may surprise you that you can eat a lot of food and still lose weight as long as you stick to the correct types of food. Broccoli for example is a dieters dream as it is good for you and fills you up too. Porridge is good, as long as you don't eat too much and don't add sugar or maple syrup! Foods to avoid are bread, pasta, fried food and sweets. This sounds grim doesn't it? Everyone loves those foods and would miss them if they were cut out of their diet. Surely there must be a better way?
Struggling to find the best exercise to lose weight?
So What Exactly is the Best Exercise To Lose WeightFor exercise it is good to do a mix of cardio work and weight training to tone muscles and burn fat. The range of exercises is incredible, from boxercise to pilates, there is no one best exercise to lose weight but a combination of high intensity cardio work and lifting some weight will give you good results. This of course requires dedication and an ability to work through pain and sweat. Exercise routines also cut into your free time. You need to prepare your kit, go to the gym, get changed, do the exercises whilst trying not to get bored of doing the same old things, get showered, dry and straighten hair and get dressed before setting off for home again and sticking your gym kit in the wash. There has got to be an alternative surely? Well there is! The corset diet means you don't have to exercise and you don't have to cut out the lovely foods you want to eat. Doctors and nutritionists have approved this diet and Hollywood Celebrities have jumped on the band wagon too.
How Does The Corset Diet Work?The corset diet is very simple. You just buy a specific corset according to your size and desired size and wear it for a certain amount of hours each day. More specifically you should wear the corset when you are eating as the secret of the diet is how it controls your stomach so that you can't eat too much. Sort of like a non surgical gastric band! When you put the corset on you immediately get that hour glass figure and it just gets better and better as the weight falls off.
Calorie Intake To Lose Weight June 16, 2014 13:45
Calorie Intake To Lose Weight: No Sweat With The Corset DietEveryone knows what a difficult thing it can be to lose weight, the calorie intake to lose weight is well below what we would like to ingest. Eating lettuce leaves and spending hour on the treadmill isn't everyone's idea of having a good time but a new way of losing weight called "the corset diet" can help you shed those pounds without starving and without spending hour in the gym.
How does the diet work?Very simply the dieter buys a specific corset, specially designed for their shape and weight loss goals. The corset is great quality and adjustable, works immediately to make the wearer look slimmer and reshapes the body. By wearing the corset for a set amount of hours each day, especially when you are eating, you will feel fuller for longer and eat less when you do eat. This is because the corset restrict the stomach which may sound painful but it isn't! People who follow the corset diet say that it is incredibly comfortable and some wear it up to 16 hours a day! The corset can be worn under clothes, giving you a great hour glass shape and also when you have achieved your ideal weight, it can be worn time and time again as a fashion item or underwear for a night of passion!
How did the diet come about?Corset have been worn for centuries, dating back to Roman times. They have served different purposes over the year but primarily have been worn to improve the silhouette and posture. A slim waist has long been seen as a sign of beauty and women have put themselves in great pain to achieve this look but wouldn't it be better to be slim and be able to wear a corset with comfort? Although it is very tight it is made to fit and to be worn for long periods of time so bears no resemblance to the internal organ squashing of the Victorian corset! The wearer describe that the calorie intake to lose weight is achieved because they simply don't feel hungry and when they do eat they don't eat much because the corset make it uncomfortable to do so. After a very short period of time, corset wearer see that their waist has taken on a new curved look and the fat just gets squeezed away. You don't even need to do vigorous exercise when wearing the corset, in fact it wouldn't be recommended, yet you still lose weight! hunger pangs and offers immediate effects by pulling in the waist and pushing up the cleavage. The diet can be followed for as long as the dieter chooses as dieticians have found no problems with the diet as you can get all the vitamins and nutrient needed when you eat wearing the corset. For quick results, give the Corset diet a try.
How To Lose Weight Effectively June 11, 2014 10:39
How to lose weight effectively using the Corset Diet method.Losing weight is not easy! Even when you have managed to lose it, it's hard to keep off. There have many different diets that claim to be the answer to how to lose weight effectively, but they often mean you go hungry, can't eat what you like and when you stop following them the weight just comes back on. There is a new way of losing weight though, the corset diet. This medically approved diet offers instant results and helps you keep the weight off when you have got to your ideal weight.
So in What Way Does The Corset Diet Show You How To Lose Weight Effectively?The corset diet is incredibly simple, so simple in fact that many people cannot believe that it can work, until they try it that is! Basically it involves wearing a specially selected corset for a certain amount of time per day. This is when you are eating and at other times if you so choose. When you wear the attractive corset you will feel that you want to eat less. This means you can eat what you want but not put weight on as your stomach will not let you eat too much as it will be uncomfortable. When you eat less you lose weight, it is that simple. The corset is not restrictive though and wearers say it is actually very comfortable and that is the other benefit of the corset diet. You can wear your corset every day under your clothes and it will instantly make you look slimmer and give you better posture. The corset looks very feminine and sexy so it can be worn on special occasions as well as when you follow the diet. It is adjustable and fits perfectly to your shape. The corset diet has become a very popular diet amongst Hollywood celebrities who love the simplicity of it as well as the style, and they have been begging for an answer to the question of how to lose weight effectively for many years. The difference between this diet and other fad diets is that it is medically approved. This is because although the corset makes you feel fuller sooner and for longer, it allows you to ingest enough food for you to get your dietary requirements. It is such a simple concept yet one that has never been thought of before. When you order your corset you provide your measurement and a specific corset will be sent to you. The initial results are instant, with the corset pulling your waist in and pushing up your cleavage, creating a to die for hour glass figure. Then over a relatively short period of time you will see your shape transform so that it retains the shape when you aren't wearing your corset. As the weight drops off you simply adjust the corset to fit perfectly and carry on with your progress. The beautiful corset will keep its shape as it is very well made and can be worn time after time. So if you are looking at how to lose weight effectively, try the corset diet. It really works!
Ways To Lose Weight Fast with The Corset Diet June 05, 2014 13:30
Looking For Ways To Lose Weight FastIf you’re looking around for ways to lose weight fast, then you’ve come to the right place. People in the past have tried to lose weight by:
- Trialling expensive diets, buying milkshakes and other supplements in a bid to lose weight. This has led to a loss in income, compared to a loss in body mass.
- Tried to starve their bodies of food in a bid to lose weight. This is not natural and the body actually stores fat if it is hungry. Thus this method doesn't work either.
- Used Diet Recipe Books and followed Diet Programmes such as Weightwatchers. These are very good but few people manage to stick these types of diet out and simply return to their old habits.
What Makes The Corset Diet One Of The Best Ways To Lose Weight FastIn recent times things have changed. The more common methods have taken a back seat and a new way in which to diet has come to light. This of course, is The Corset Diet. A revolutionary new way to lose weight, by simply wearing a corset. What could be easier! The Corset Diet is simple. You wear a custom made corset that is comfortable to wear and can be used through day to day life. You put on the corset for 2-6 hours a day 5 days a week. The corset itself makes the stomach tighter whilst you are eating, making you fuller sooner without restricting your breathing. You get fuller without consuming as much food as your stomach will be still satisfied sooner, reducing the amount you eat, without stopping you getting that vital nutrition or eating your favourite foods. Being sensible with the foods you eat is still a big factor in making the diet work successfully.
So what are the results of The Corset Diet so far?Since its introduction people who have followed the diet plan and worn their corset have found to have lost 6lbs per week on average. Confirming its current status as one of the best ways to lose weight fast. There are few other diets out there that can claim to have such a big success, especially when an exercise regime or a Healthy Recipe Book isn’t needed with The Corset Diet, all you have to do is follow the easy guide of hints and tips to help you follow the diet plan effectively. 100% of our valued customers so far have backed The Corset Diet as one of the easiest ways to lose weight fast. Doctors and Dieticians alike have also labelled this diet a huge success after conducting their own independent studies and seeing the results for themselves first hand.
What are the benefits of following The Corset Diet?
- Corsets are designed and custom made for every individual, so you get the comfort and style that you deserve.
- The design of the corset makes it flexible underneath everyday clothing, and also means you can do manual tasks without being restricted. It’s also designed to condense the size of the stomach without restricting your breathing.
- It’s been officially backed by Doctors, Dieticians and other medical professionals. It’s also been headlined in some of Britain’s Major Newspapers and Magazines including The Sun, Cosmopolitan and The Daily Mail, to name but a few.
- Corsets don’t only make you lose weight, women agree they make them feel sensual and confident.